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@ermmaa1: Chest and back dayyyy!!! 4x10-12 lat pulldown 4x10 DB bench press 4x10 bentover rows Superset: 4x10 cable front extensions 4xAMRAP close-grip pull-ups 20 min stairs ((: #GymTok #bodybuilding #lifttok #CapCut

emma (:
emma (:
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Region: US
Monday 19 January 2026 22:56:15 GMT
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Comments

deedeebabyycuhzepa650
deedeebabyycuhzepa650 :
I need you to be my trainer! Lol
2026-01-21 14:21:57
1
belnailsstudio
Bel nails studio :
💪💪💪
2026-01-20 01:09:08
1
benjaminzuniga1
Benjamin Zuniga :
sweet jesus 😳
2026-01-21 14:00:51
1
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