@fitwithdm: ab routine for a strong core 💪 this is what works best for me IMPORTANT safety notes ⚠️ • use light weight (5–15 lb is plenty for most people) • stop if you feel pressure in your lower back or pelvis • if you’re holding your breath, reduce weight (you should still be able to breathe!) comment or message with any questions 💕 @dallasneff #abroutine #GymTok #coreworkouts #girlswholift #fyp
I’m going to try this out, everyday for a week and I’ll show
2026-07-06 19:23:01
986
BLUE$ :
Wdym 5 years I need it by the next week
2026-02-19 19:37:04
2324
summ2xx :
HOW DO I ENGAGE MY CORE HELP
2026-07-24 02:21:26
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lily_alice05 :
I can’t decide if I want abs or the hourglass shape more and it’s so annoying why can’t I just have both 😭
2026-03-26 10:37:00
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AJTiks :
Omg i love bicycle crunches
2026-07-06 20:07:24
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tallpretttyy :
i know it burnsssssss😭😭😭
2026-07-14 21:22:08
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ambauxi :
does this work for a smaller waist or just abs?
2026-06-06 02:00:51
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🎀 :
Wow! Im definitely trying this. What’s the weight on the ankle weights ? Do you have 10 pounds on each or total (5 each) ?
2026-01-28 07:06:14
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Aubrey Merrick :
So if I do my old cheer workouts with a dumbbell I’ll be slaying got it
2026-07-25 01:54:17
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Haylie :
I don’t think I’ll be able to move the next day after these hahah
2026-01-20 03:18:19
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arc ! :
I’m by no means expecting a quick transformation, but when did you see the most or first signs of transformation. I can from your “anakin is gone” before and after and I believe I have a similar body type as the before. I’m currently doing a deficit and I would love to start adding this to my routine
2026-07-10 06:50:36
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jelly :
i’ve arrived right on time
2026-01-20 00:10:42
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Toristine :
Just did this in my room and guuuuurrl😔like it’s working fs but damn😭slowing them down really makes a difference!!
2026-07-15 07:39:53
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Jbaby :
Tried it! It burns so good
2026-01-22 22:22:59
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user0q0q0q0q0 :
Girl I’m doing this workout rn, ts is burning!! Thank youuuuuu!!!
2026-07-15 17:39:52
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(メ﹏メ) :
i love you for this thank yooouuuuuu!
2026-07-15 17:58:50
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Rizzlet :
I can feel the burn through the screen as someone who’s done this before
2026-05-23 22:49:22
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mars <3 :
your core is SO strong, adding this into my ab/core day!😘
2026-02-04 00:23:48
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Nicole :
if you don't mind me asking—how tall are you?
2026-05-08 11:59:00
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andrea ‼️ :
ur really good at explaining this girl 🙏🏽🙏🏽🙏🏽
2026-05-12 02:28:12
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🌙 :
hi sorry to ask but like around how many of each and how long does this take?
2026-01-22 05:40:44
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Tati :
Trusting whatever you say 😍
2026-02-01 14:41:12
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avery !! :
ok this is so helpful but also, do you have a diet and do you do any other cardio exercises that help with this?
2026-05-24 00:52:36
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laz :
what is the weight for?
2026-07-03 22:51:44
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Yoshi⁷ :
how many times a day? 😊
2026-06-04 14:01:59
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