@philsmypharmacist: You’ve lost 30% of your strength by 40 😳 As we age: • Your body stops responding to protein the same • Creatine drops (women start losing it at 30) • Energy + strength decline fast The cheat code: Protein + creatine 💥 Just 5g creatine daily = ✔️ ~20% strength boost in 8 weeks ✔️ More lean muscle by 12 weeks I recommend protein + creatine to get your workout power back 💪 #philsmypharmacist #creatine #protein #healtheducation #tiktokshopcreatorpicks

Philsmypharmacist

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Region: US

Tuesday 20 January 2026 00:21:29 GMT

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Comments

StylesByBell :

Which creatine ca I take that won’t make me retain water weight?

2026-01-20 03:18:42

✝️Landon Spradley✝️ :

What do you think about steroid nasal spray for cold/flu symptoms?

2026-01-20 06:24:36

Marie :

I was so afraid he was going to fall 😅

2026-09-22 19:22:43

debiwebi12345678 :

what about 65? im strong but jiggly.

2026-01-20 18:39:42

itsmejayzeeeee :

Whey powder bloats and causes cramps for me. My pants won’t even zip ! Any recommendations for a plant based protein powder??

2026-01-22 14:18:42

Fashion_Queen_21 :

GOOD to KNOW… 😁

2026-01-20 02:49:43

Rachel Tavalez :

This is what I take @RobinWinters1986

2026-01-20 17:34:01

Deb :

😊

2026-01-20 13:23:20

JLawler67 :

😁😁😁

2026-02-08 07:42:16

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