Brennan Wood
Region: CA
Tuesday 20 January 2026 00:40:24 GMT
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😛 :
yea it’s a skill that takes practice
2026-01-20 14:39:17
6
ama_thom 🏳️🌈 🏳️⚧️ 🇨🇦 :
Oh so I’m not the only one??!!
2026-01-20 02:26:34
14
Valcortasius :
Meditation is how you build mental discipline. Like chess, it is easy to learn but years to master.
2026-01-20 18:22:26
3
Coloring with An :
I catch derealization & depersonalization after meditation. So good for mental health haha 😄
2026-02-05 14:47:33
0
Shaz Skye 🇦🇺 :
Me too!
2026-01-20 00:48:25
7
Alex :
Hate meditating
2026-02-14 17:08:07
0
Rupi :
I just can't meditate i can't
2026-01-20 01:41:12
10
11;11 :
it takes time and practice to silence the fake scenarios. it takes work and dedication but it does actually help 🖤
2026-02-11 18:48:44
0
Sunny Side Up :
I get that…I use my rosary for this purpose. Every time my mind goes off track, I start whatever prayer I’m on over.
2026-01-20 00:53:41
3
DreadLifeMum🍸 :
I like doing guided meditation i go weightless and my brain actually stops
2026-01-20 02:59:28
4
bev 🖤 :
same
2026-01-20 13:50:42
1
Lynette :
omg to true
2026-02-21 00:31:09
0
Christina mcarthur :
every single time
2026-01-20 01:23:22
1
Alarming Charming Farming :
Omg preach lol
2026-01-21 00:51:35
0
C-Dub :
Meditation helped a bit back in the day. Though as life gets more quiet and settled my meditation is posting up in a club and a concert beside blaring music. I can’t ruminate if I can’t even hear myself think or talk!
2026-01-20 01:31:50
5
HASSAN MUGOYA :
me too
2026-01-20 10:28:50
1
Life-at-my-pace 🇦🇺 :
I only do three minute sessions. It's easier for our minds to deal with
2026-02-14 09:40:46
0
Donna 🇨🇦 :
Meditation is hard for us.
2026-01-20 01:46:45
1
chrissy_love_and_light :
Yeah nah, no thanks, not for me
2026-01-21 11:10:02
0
madzberry :
Yes! Same as mindfulness
2026-01-21 07:02:24
0
Jessica 🐈⬛ :
I get so bored and my mind starts going to weird places
2026-01-20 21:23:54
0
Leif Blombäck :
I can relate i've been changing my thoughts since 2006
2026-01-20 20:21:49
0
IBee :
Ahahaaaaa right that is a bad idea
2026-02-14 23:14:40
0
June :
Meditation is not just sitting in silence with your eyes closed. You can't just try one form of meditation and then say that all meditation doesn't work for you 😭
2026-01-20 18:17:11
0
kaite1085 :
As a therapist, it seems meditation helped you build insight about your ruminating thoughts. What did you notice came up? How long did the thoughts stay? Were some easier to let go of than others? How did your body respond to each thought? What would it be like next time to acknowledge the thought without trying to change, stop, or respond to it? Etc, etc… See how this works? 🙃
2026-01-20 18:20:26
0
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