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@drjoshpt: The ONLY Hip Flexor Move You Need #mobility #flexibility #hipflexors
Dr. Josh, PT
Open In TikTok:
Region: US
Tuesday 20 January 2026 01:00:36 GMT
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Comments
Hammocklife :
So odd. I’m having flexor issues but didn’t talk about it or google it- now this is the 4th video on it
2026-01-31 04:58:38
148
Mechanicaldelivery :
At least when I fall on my face, I won't hurt my hoodie
2026-03-12 17:04:46
7
Clay3Clay :
Why is there such confusion between the ground and the floor? Maybe I’m the only one that’s bothered.
2026-01-22 00:06:59
9
Emily :
This great however very difficult for me. What can I do to work up to this ?
2026-02-22 19:33:52
2
mothergoosex6 :
Ok, my hip flexors are sore/weak, but i had bilateral TKR and cannot get on my knees
2026-01-20 02:04:33
17
ngocwest :
Thank you for the exercises and information. Your videos are a great help.
2026-03-12 17:23:22
2
johneblackwelljr :
Thank you
2026-03-07 11:42:51
2
Special :
Any exercise makes it worse for me 😏 God help me
2026-02-08 15:23:04
2
🌻🧚🌻Pixiedust🌻🧚🌻 :
Thank you for adding the last part for those of us that can’t get on the floor 😊
2026-02-05 12:49:26
3
Eureka :
this is really great, I absolutely feel it. I can't believe how fatigued my hip flexer area feels after these. thank you
2026-02-17 05:45:00
8
Tesa :
Your standard , standing hip flexor move is really helping my tight hip flexors. Thank you so much !!
2026-01-20 03:07:27
30
ladyl988 :
you're the best
2026-01-20 04:39:24
3
Allie :
I appreciate the different options because I have a torn ACL.
2026-02-14 17:29:40
3
jeff :
great one!
2026-01-20 14:18:44
4
user Zinnia7057 :
Thanks for all your information
2026-01-20 01:59:17
10
love.tex :
I need this!
2026-02-10 14:31:38
2
Fred H :
Thank you!😁
2026-02-07 04:38:21
2
Lisa❌️ :
how about for those who can't do that
2026-01-24 13:14:25
2
NorthernLM :
My knees won’t let me do this. What can I do if I have really bad knees
2026-03-20 16:54:19
3
TheOGUnicornSparkleFarts :
I can't do this with out distorting my knees .. any other ways?!
2026-01-20 05:05:51
2
Dryad Girl :
My knees could never. lol
2026-01-23 17:12:47
0
1_Nena :
I need something to strengthen, I have weak mobility
2026-07-01 00:19:32
0
Believe & Belong :
OH MY GOSH! THANK YOU!!!! ✨
2026-05-25 22:27:56
0
Rica :
Thank you
2026-05-24 00:58:27
0
Gardening With Soule :
Thank you for posting these. The pain when those cramp is virtually unbearable
2026-01-20 16:41:18
0
To see more videos from user @drjoshpt, please go to the Tikwm homepage.
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