@travelingtrainerr: Patellar Mobilization One of the most skipped over parts knee rehab is this patellar (kneecap) mobilization. When the knee swells, it loses the ability to fully extend. If the knee can’t fully extend, the quad (VMO) can’t fully contract - resulting in the knee feeling ‘stuck’ or ‘weak’. By mobilizing the patella, we lubricate the space around and behind it, which then allows the knee to move more freely through its full range of motion. The less sticky the patella is, the more we can recruit the quads to engage, and the more efficient our rehab program becomes. The best part about it? You can do this yourself whenever you want! 🫰🏽 #kneeswelling #physicaltherapy #sportsmedicine #fyp #travel

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Tuesday 20 January 2026 03:22:28 GMT