Lyron Revollido
Region: PH
Tuesday 20 January 2026 03:46:45 GMT
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Addy :
Hi, home work out lang ang pwede sa akin kasi 9 post op pa lang po. kung home work out lang, ano po pwede i take with my protein shake? protein powder or creatine? may nabasa po kasi ako na may side effects ang creatine. bale home work out lang ako then after po nun, umiinom ako ng shake ( milk, banana, peanut butter, oatmeal & honey ) Thankyouuu in advance
2026-01-23 02:58:26
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knick_owl :
Hi coach, kakatapos ko lang pong panoorin yung video ko sa YouTube hehe pwede po ba ito gawing routine sa buong week, P (Strength Training) P (Strength Training) L (Strength Training) Walking P Walking Rest Nakuha ko po yung PPL sa video niyo for beginners sa gym hehehe salamat po! Sana ay mapansinnn!
2026-01-20 14:49:13
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