@baxterbrowpt: Top Exercises per muscle group 💪 Alright, this one’s simple and it WORKS. If your goal is lean muscle (not ego-lifting, not junk volume), these are my go-to picks for each muscle group 👇 • Abs – Cable crunches (load + control = visible abs) • Glutes – Hip thrusts (no debate, king of glute growth) • Quads – Leg extensions (pure quad bias, zero fluff) • Hamstrings – Seated leg curls (long-length tension = gains) • Side delts – Cable lateral raises (constant tension > dumbbells) • Front delts – Machine shoulder press (stable, progressive overload) • Mid back – Chest-supported rows (remove momentum, hit the back) • Rear delts – Reverse pec deck (posture + shoulder health) • Biceps – Machine preacher curls (stretch + control) • Triceps – Smith machine skull crushers (lock in tension) • Chest – Machine press (easy progression, less joint stress) • Lats – Lat pulldowns (full stretch, full squeeze) These exercises will actually load the target muscle properly and grow them, but to grow muscle and lose fat most effectively don’t forget to like and follow 💪 Appreciate you guys 🤝 #buildmuscle #workouttips #gymtips #musclebuilding #fitnesstips

BaxterBrowPT

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Tuesday 20 January 2026 08:18:50 GMT