@join_zoe: Not all processed food is bad for your health. Some can be neutral, and some can even be beneficial. But others are doing real harm, and the problem is most of us can’t tell the difference. In What Not To Eat, @Professor Tim Spector and Dr Kandi Ejiofor take a closer look at the everyday foods many families rely on, including “low-fat”, “high-protein” and “better-for-you” products that dominate supermarket shelves. Each episode follows a real family dealing with common health issues, from fatigue and headaches to weight gain, joint pain and blood sugar problems. We unpack what’s really in their food, how it’s made, and what happens when these products become a daily habit. Then we focus on practical changes: what to shop for, what to cook, and what to eat instead. No extreme rules, just realistic swaps that lead to measurable improvements in health. Episode 3 of What Not To Eat airs tonight at 8pm on @Channel 4. If modern nutrition advice has ever left you confused or frustrated, tune in. Have you watched episodes 1 and 2 already? What did you think?

ZOE

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Tuesday 20 January 2026 10:37:24 GMT