@raverickw: A common bench press mistake is pushing only at the top range. This will not benefit your chest to grow. Your chest works hardest at the bottom when they are fully stretched. Aim to lower the weight down slowly. Feel the stretch first before pushing back up. Try it out next time you lift. If you find this helpful, like and follow for more. 1-1 Personal training | Online coaching @raverickw #benchpress #reels #beginner #Fitness #help

Raverickw

Open In TikTok:

Region: SG

Tuesday 20 January 2026 11:56:19 GMT