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@drwilliamli: 🏃‍♂️ Train hard, but don’t crush your immune system. Intense endurance training can temporarily suppress immunity, which is why many marathon runners get sick right after a race. 🫐 The science-backed fix? Eating about 1 cup of blueberries daily for 3 weeks before a marathon helped athletes keep key immune cells elevated even after race day. Food isn’t just fuel, it’s protection. ➕ Follow for more food-as-medicine insights. #FoodAsMedicine #ImmuneHealth #Blueberries #EnduranceTraining #AthleteHealth #LongevityScience #PerformanceNutrition #DrWilliamLi

Dr. William Li
Dr. William Li
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Region: US
Tuesday 20 January 2026 14:02:50 GMT
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janne.be.good
Janne Be Good🇵🇭🇸🇪 :
the Vasa 80-90 km ski race in Sweden actually serves blueberry soup during the race
2026-02-02 14:50:07
0
zuzanmj
ZMJ :
for cancer?
2026-01-20 16:14:00
0
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