@emmagrede: Being a working mom of four has taught me that pressure doesn’t disappear just because you’re capable, it often grows with responsibility. On this week’s episode of @Aspire with Emma Grede, I sit down with @Dr. Becky | Psychologist for a conversation about guilt, emotional steadiness, and how so many of us carry more than we’re meant to hold. We talk about why guilt shows up so often, why absorbing everyone else’s emotions is unsustainable, and how being steady, not self-sacrificing, is what actually builds trust, at work and at home. In this episode, you’ll learn: ✨ Why most guilt isn’t a sign you’re failing 🧠 How emotional regulation shapes strong leadership 🔥 Why being steady matters more than being perfect ⏳ How to stop measuring yourself by outcomes you can’t control 💡 Tools to move through pressure without spiraling I also share my own experiences navigating ambition, motherhood, and emotional load, and Dr. Becky offers language and tools you can use immediately, whether you’re leading a team, a family, or yourself. Dr. Becky, thank you for the clarity and compassion you bring to conversations so many of us need. Our episode is out now on @YouTube, @Apple Podcasts, and wherever you listen. 🎙️✨ #emmagrede #aspirewithemmagrede #drbecky #mom #momguilt

Emma Grede

Open In TikTok:

Region: US

Tuesday 20 January 2026 14:13:59 GMT