@weshape: If you want better posture, click the link in our bio and we’ll help you out. Your Lower Belly Might Actually Be Bad Posture!. Start small, move kindly, feel better. ✅

Nikki Bedell :

It’s called we have a uterus. It will never be completely flat.

Açelya 🌺 :

Is 1 minute actually enough?

Another :

why standing straight is painful?

Yalda :

no I just have endometriosis hun x

ADAMS THE FIRST :

Nigerian ladies

𝓜𝓪𝓪𝓶𝓮𝓤💕🦋 :

And my man shared this to me 😒😂yooooo wai 🤣

Jamie Johnson :

Question: when I try this it causes the back of my thighs to cramp? Why? Am I doing it right?

Patrick Evans🇨🇦🏳️‍🌈🏳️‍⚧️♿ :

what about exercises that don't require lying down or being on the floor at all? everyone gives these exercises, but my disability doesn't allow me to do any of them. how do I fix this issue without lying down anywhere or being on the floor?

Tce_ :

Mine has been like that pretty much since puberty (I'm 33). Are you sure it's always a result of sitting or posture? 🤔

(AKUMA) :

TZ :

Ok as a former ballerina, my glutes are fine and can you just say that postmenopausal hormones cause a lot of belly fat

CHER🍒 :

my pelvic posture is due to adenomyosis I dont think its my posture 😒

deedeequeen1589 :

This is my problem

Missty :

thanks for this i needed this

♡ 𝓛𝓲𝓵𝔂 ♡🌷 :

my belly is big on the upper part need idea

Moni | Wellness & Beauty :

So just a glute bridge. Ok got it

Rowan Dar :

Professional and informative

Qri_Caelivetta :

I have it regardless

pinkmagnolias7 :

I had always noticed the posture but didn’t know what to do about it !!!

🧸ＬO𝐍Đ💜N📚𝐋🫧NDoN🇯🇲🦋 :

Had this since I was a child

Mahogany Sunrise :

How is this not the Kegel exercise?

Feel-good :

thank you

® Ahmad•K < / > :

Like Bryan Mbeumo😂😂😂

Just For Fun😁 :

Thank you