@weightlosswithlexie: What to Do (and What to Avoid) When You’re Just Starting ✅ DOs Prioritize protein Aim to eat protein first at every meal (chicken, eggs, fish, Greek yogurt, cottage cheese, protein shakes). Protein helps prevent muscle loss and keeps you feeling satisfied. Hydrate consistently Drink water throughout the day, not all at once. Dehydration can worsen fatigue, nausea, and headaches. Use electrolytes GLP-1s reduce appetite, which often means less sodium and minerals. Electrolytes can help prevent dizziness, weakness, and headaches. Eat smaller, balanced meals Smaller portions are easier to digest and reduce nausea. Pair protein with fiber-rich foods like vegetables or fruit. Eat slowly and mindfully GLP-1s slow digestion. Eating too fast can cause discomfort or nausea. Listen to hunger and fullness cues Stop eating when you feel comfortably full. Forcing food can backfire. Give your body time to adjust Fatigue, reduced appetite, or mild nausea are common early on and usually improve. ❌ DON’Ts Avoid greasy, fried, or very heavy meals These are harder to digest and often trigger nausea or reflux. Don’t overdo sugar or refined carbs High-sugar foods can cause stomach upset and energy crashes. Don’t drink large amounts during meals Large volumes of liquid with food can increase bloating and discomfort. Don’t skip protein entirely Even if appetite is low, getting protein in is important for muscle, metabolism, and long-term success. Don’t rush dose increases More is not better. Increasing too quickly raises the risk of side effects. Don’t expect instant perfection Your body is adjusting hormonally. Progress comes from consistency, not extremes. 🔑 The Key Takeaway Focus on protein, hydration, electrolytes, and slow eating. GLP-1s work best when you support your body — not when you fight it.

Weight Loss with Lex

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Tuesday 20 January 2026 15:23:54 GMT