han | macro friendly food ♡
Region: GB
Tuesday 20 January 2026 15:23:36 GMT
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Kurohyou9 :
This would be good with rice instead of potato!
2026-01-20 21:42:32
6541
sumaira 🤍 :
the mash alone is like 400cals
2026-01-21 11:49:04
946
Lutt :
Anyone else stay until you thought the whistling would start from the song…
2026-01-21 06:50:03
1222
Curated reality :
400 grams of boiled potatoes is 348 calories...
2026-01-26 15:50:02
497
Lara :
How many calories?
2026-01-21 01:38:54
64
Ayla (Taylor’s Version) :
500 calories is too high for certain deficits. And now I want to cry because that’s looks so good. But over my caloric intake 😭
2026-01-22 13:04:34
73
FirstStep :
Love this meal! I recommend plates like this to my clients all the time 🤍 If people want variety they could swap for sweet potato mash — but regular potatoes can absolutely fit into a calorie deficit too. It’s usually the butter or cream in mash that adds the extra calories.😊
2026-03-13 12:15:37
0
elairu :
forgot to add oil to the calories
2026-01-21 19:00:48
13
AbbyRose11111 :
What’s the liquid poured into the sauce??
2026-01-22 17:25:26
9
mariaha3 :
I'm just throwing this out here that for everyone worried about the potato calories, this recipe calls for 400g potatoes, but this is a portion size for two people. Caption says for 2. so it would only be 200g per person, 178 per meal.
2026-02-01 17:10:12
28
MC :
Is that chicken broth ? I don’t see that on the ingredients list
2026-01-21 17:42:28
27
REDPOISON :
why is no one saying anything about grabbing the food with the sleeves over your hands??? 💀💀💀
2026-01-22 11:14:50
152
user46211130099507 :
preptime = 2 hours
2026-01-21 13:13:00
7
xx_gracious_xx :
The chicken would be so good on pasta too.
2026-01-21 05:22:39
36
𝓪𝓲𝓻𝓮𝓿𝓾𝓳. :
can yall pls tell me how to you just eat mashed potatoes??? ik u need to add the seasonings but still its just potatoes..😭
2026-02-24 02:38:25
1
Madeleine :
What are the measurements for the seasonings? X
2026-01-20 20:43:04
22
Vida :
thats very caloric
2026-01-21 13:46:38
70
fabi ☕️ :
This looks so delish!
2026-01-20 20:23:01
47
Nellie’s Free Range Eggs :
That protein count? Chef's kiss ✨
2026-01-21 11:12:06
10
ᴍɪꜱꜱ ꜱᴀʀᴀ :
im living off of plain rice, chicken and spinach this week. this looks SO much better 😭🤣
2026-01-21 18:33:35
10
emilybee444 :
What’s the white stuff?
2026-01-20 21:26:20
14
emmatalksnutrition :
I was fully expecting a quiche getting added to the mix at the end with that dish 😂 love it, looks fab. Trying to make these comments a bit more lighthearted too 🥴🤦🏽♀️xx
2026-01-29 11:55:06
7
Antonia Pavlidi :
How about the times you let everything be cooked??
2026-01-21 16:55:05
5
Jillian :
Your plates always look so good
2026-01-20 22:53:00
7
Giulia | Daily Vlogs ✧ :
As always, the YUMMIEST recipes 😍😍😍
2026-01-20 16:23:47
8
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