@jeanneheilemanyoga: If you can’t do any yoga, do Agni Sara. This is a shatkriya, a cleansing technique used to prepare for asana, for pranayama, even for meditation. It also stands on its own as a practice to keep the digestive and eliminative organs toned. When our organs are functioning with ease, our mind functions with ease. Prana flows and we can contribute to the goodness in this world. Give this a try. Let me know if you have any questions. 🙏 #agnisara #shatkriya #cleansingtechnique #thepowerofpranayama #tantraflowyoga

YogiJeanne

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Tuesday 20 January 2026 15:54:08 GMT