rigiiko
Region: IT
Tuesday 20 January 2026 16:09:03 GMT
1688480
103481
241
934
Music
Download
Comments
𝑺𝒖𝒏 𝒕𝒖𝒍𝒊𝒑 :
She means working of your glute medius (the Shelf) will make your hipdips appear more ,so she probably focused on quads and glutes minimus exercises
2026-01-20 18:42:44
9467
.nicole. :
not necessarily, you can still have shelf by working on upper gluteus maximus
2026-01-21 10:02:32
332
Jasinahaa :
My problem is expecting this kind of change after just one week of working out
2026-01-21 06:42:25
3287
JAQLEEN :
REAL. I looked way more curvy before I started incorporating movements that focused on glute min & from the side it looks tea but I’m SUFFERING from the front
2026-01-20 19:26:08
733
Mafusi 🌸🌸 :
What muscles do you need to focus on to get this look? I prefer this to the shelf look tbh.
2026-01-24 23:33:30
251
Grey Maldo :
sorry honey. im trying to find the sacrifice and couldnt find it. that body is T. thank you for sharing that having a shelf and hourglass shape is possible for us hipdip/square glute gals. you look fantastic. Congrats!🥰
2026-01-21 16:05:05
426
🕸 :
Someone explain
2026-01-20 17:37:34
20
Soumibens :
The shelf is not necessarily the medius, it’s a big portion of the upper max glutes so you can still build it
2026-01-20 19:18:40
79
<3 :
If u were isolating the medius then yeah it would make it worse ,instead of working the medius 2x a week do 1 or js find a workout that targets both max and med like step ups
2026-01-20 16:27:24
37
hayaᡣ𐭩 :
honestly is a lot more natural and cute
2026-01-21 14:44:46
483
ex0machina1 :
I have that naturally but want a shelf and no matter how much I try to, my thighs and lower bottom only expand 😭
2026-01-22 03:50:39
45
BaNANA :
I don’t really understand u look good tho 😁
2026-01-22 01:05:08
61
ximenaa :
i thought she misspelled “myself” and i was like oh yeah girl when you go to gym you always have to sacrifice some food and like yourself yeah get it
2026-01-21 03:47:12
156
iris.vlore :
all i see is body tea girllll
2026-01-22 21:03:13
130
lameahh :
@rigiiko hey this is happening to me rn, i’ve never had a square glute bone structure and had a pear shape but now i have square glutes and i hate how i look 🥹
2026-06-01 01:19:19
0
✯ :
this literally is so much prettier
2026-01-22 13:48:26
44
Addy 🌟 :
I dont get it, you look great?
2026-01-21 01:53:59
70
abbasbat27 :
You look amazing btw
2026-01-21 22:11:05
22
Serena :
So share your workouts babes
2026-01-22 03:16:06
26
loveablerebellion :
Ong came to this realization last night
2026-02-05 11:55:49
6
mara :
was literally thinking about going this route the other day 😭
2026-01-21 11:02:21
23
Anqnnaiaowoqql :
But what exercises ???????
2026-01-21 06:45:09
6
Israel is watching. :
Heart shelf most valued asset 2026 😁
2026-02-04 14:25:59
101
🍓❤️🔥J U D I 🥀✨ :
i feel like we can get both!!
2026-01-21 14:17:22
9
estherw1234 :
Thats where I’m at tbh. My figure looks so good but my shelf is going so fast 😭
2026-01-21 05:40:37
73
To see more videos from user @rigiiko, please go to the Tikwm
homepage.
