@skeletmotion: This is a simple and effective 6-day split designed for people with limited time. Each session lasts only 45 minutes, focused on intensity, good execution, and progression. ✔️ Train one muscle group per day ✔️ Keep workouts short and focused ✔️ Eat well and stay consistent ✔️ Track your weights and improve weekly Follow this plan seriously and you can see results in just 1 month. ⚠️ This is one program I suggest, but remember: There are many effective programs — the best one is the one you can stay consistent with. #workout #gym #fullbody #program #tips
skeletmotion
Region: CA
Tuesday 20 January 2026 17:19:26 GMT
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Bass John :
Why one muscle per day ?
2026-03-06 14:06:42
2
lonezx6r :
Legs on Monday is wild
2026-02-01 14:44:30
35
Boo-boo :
How many reps for each workout
2026-01-26 13:53:27
4
keymc13 :
U can’t do legs in 45 min
2026-01-26 18:43:21
14
TillFailure :
45-60min all i need ! Cant understand people spending 2h at the gym
2026-02-05 00:35:05
15
David :
Once a week is wrong...must train each muscle twice a week
2026-02-10 13:58:19
3
Kickboxer♋✝️ :
2 hours - Old school 💪
2026-03-09 16:00:15
3
Mark thorley :
so no rest day then ?
2026-03-07 10:12:23
0
Loss :
If you want all of this at the same time and a little more swimming solves it
2026-03-15 07:16:21
1
Jamie89🏴 :
id never do back then shoulders the next day.
chest triceps
day off
shoulders
day off
legs
back and biceps 💪
2026-03-16 23:32:59
1
. :
what about Thursday?
2026-03-11 12:16:37
0
Mario :
3x a week full body workout works for me
2026-03-08 13:19:56
3
Turbotaypar :
I do everything everyday just go work👍
2026-01-27 16:02:03
8
zenoteko :
ok
2026-03-06 09:33:17
1
GymRilla :
Facts‼️
2026-03-06 21:21:36
1
bigfive019 :
Calves are part of legs?…
2026-01-26 10:19:04
5
user007551222 :
U can make cardio in 45 min
2026-01-31 15:34:45
5
blueborn12 :
abs?
2026-02-10 14:26:17
1
I C U :
I also agree
2026-02-07 12:49:41
2
۩V͇̿I͇̿P͇̿۩𝗝𝘶ᶰɭ𝐢۩V͇̿I͇̿P͇̿۩ :
bro you need bench press
2026-01-28 07:10:25
4
mrhahah7 :
nope...
2026-01-28 11:14:48
2
Riduan :
nice.
2026-01-29 17:18:50
2
Michael B :
Core?
2026-02-04 04:51:22
1
dynavorex :
nicee 💯💯
2026-01-27 03:11:27
1
Mr T :
Beast mode activated
2026-03-06 14:10:38
1
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