@bengleason23: Full leg day in the gym for strength and athleticism 🔥 I often struggle with a sore back after leg workouts, but have found a good combination with these exercises that only leave the legs feeling sore the next day ⬇️⬇️ • Power cleans 3x6 • Bulgarian split squats 4x8 • RDLs 3x8 • Step ups + knee drive 3x8 • Cable hip flexion 3x8 • Hamstring curls 3x8 • Single leg extensions 3x8 • Cool down jog for recovery #legday #legworkout #workout #Fitness

benjamin

Open In TikTok:

Region: US

Tuesday 20 January 2026 17:46:43 GMT