@payton.pilates: Drinking a warm glass of lemon water right when I wake up has been my favorite habit lately🍋 This simple practice helps wake up my digestive system, supports hydration after sleep, and gives me some vitamin C. Here’s how I do it. I heat up a full glass of water until it’s warm but not hot. Then I cut a fresh lemon in half and squeeze one half into the water. I drink it on an empty stomach, then wait 30 minutes before eating or drinking anything else! #healthyhabit #lemonwater #pilatesinstructor #morningritual

Payton Nelson

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Tuesday 20 January 2026 18:19:47 GMT