@emonicheyanne4: Don’t get it twisted… I’m still lifting HEAVY 😮‍💨🍑 Week 19 of my program and I’m keeping it the same because it WORKS. Same split, same plan, just showing up and getting better every week 🤍✨ Quads + glutes today and it’s getting serious 😮‍💨🔥 Supps use my link for Thorne Creatine 🤍 Fits by @oneractive. Link in bio .. use code EMONI to save. #quadsandglutes #legdayworkout #GymTok #glutegains #workoutroutine

Emoni Arnaud

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Region: US

Tuesday 20 January 2026 18:28:55 GMT