@kyfitjourney: This one-pan chicken & rice is perfect for a quick, easy weeknight dinner while still eating healthy✨💛 Join me on Patreon for a full step-by-step recipe card/Check out my NEW website to shop my latest recipe E-Books✨🙌🏽 Link in bio👆🏽 Here’s What I Used Ingredients: Serves 2/3 2 medium chicken breasts (about 300g raw), diced 1 tbsp olive oil Seasoning for the chicken 1½ tsp smoked paprika 1½ tsp dried oregano 1½ tsp garlic powder Salt & black pepper, to taste 1 red onion, finely chopped ½ red bell pepper, finely diced 2–3 garlic cloves, crushed 2 tbsp tomato purée 150g dry white rice (basmati or long-grain) 450ml chicken stock Salt, to taste Seasoning for the rice: 1 tsp smoked paprika 1 tsp dried oregano 1 tsp garlic powder 100g frozen peas 40g grated cheddar cheese Optional toppings: BBQ sauce drizzle Fresh coriander, chopped #EasyRecipes #healthyrecipes #cookwithme #DinnerIdeas #easydinner

KYRA | EASY RECIPES✨🍜🌶️

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Region: GB

Tuesday 20 January 2026 19:44:55 GMT

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Comments

Te$$a :

So jollof rice … nice

2026-01-21 12:53:11

735

Rushay :

@TITO @K.munni7🦅 said this is jollof rice

2026-01-21 09:45:46

0

Wairua Rav :

How many calories? 👀

2026-01-22 13:33:55

34

Sarah :

wow you westerners havw awful taste in food.. cheese on rice?

2026-02-08 09:18:27

33

Ash :

That’s the smallest onion I’ve ever seen it’s so cute

2026-02-26 04:23:42

68

PracticalNotPerfectLife :

I like knife skills! im terrible at onions. 😂

2026-01-23 03:07:36

540

Daniel-San :

Oh look, it’s another Kyra recipe going straight into my favorites 🍽

2026-01-20 23:21:17

414

☆ªŉɣịɛ☆ :

did you place it in the oven after the foil?

2026-01-21 13:32:43

7

rachelcamerxn :

Use fry light instead of oil. You’ll save more calories

2026-01-21 22:30:18

64

Milena Poddi-Leunk :

i made this for dinner, it's so good!!

2026-01-24 18:28:27

11

AmysCakeNBake :

could you slow cooker this? x

2026-01-22 10:01:52

5

Alina :

is there anything you can replace tomato paste with?

2026-01-27 22:35:50

5

Carman’s Kitchen :

The rice soaking up all that chicken, spiced goodness is doing a lot here 🤤

2026-01-23 01:21:38

17

H :

are all plates sum of 460 calories or each plate is 460?

2026-01-22 19:18:03

11

Matt Gyngell :

depends on your definition of healthy? I'm looking for low additives and saturates using the Yuka app which scans barcodes but tiktok recipes make it hard to gauge 🤣

2026-02-07 11:03:16

8

Nellie’s Free Range Eggs :

Looks like a cozy meal to come home to 💛

2026-01-21 10:14:17

67

🤍 :

Looks delicious

2026-01-22 11:47:25

17

Nellie’s Free Range Eggs :

This one-pan meal is pure comfort food 💛

2026-01-21 10:56:25

6

jessica_roseanne :

Any tips on the rice? I can never cook it right 😅

2026-01-29 18:59:26

5

Healthplate :

Thanks for that, looks amazing !

2026-06-17 00:21:19

1

univers.de.leanna :

Ça a l’air incroyable 🫠

2026-01-23 17:49:10

4

Jack’sDailyBites :

Looks 10/10

2026-01-22 00:37:11

4

KP 💕 :

I need to try this! It looks so good!

2026-01-31 17:42:37

3

Xrd :

so... arroz con pollo!

2026-01-27 19:47:27

2

H🧣 :

I'm vegetarian ☹

2026-01-26 15:55:18

3

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Ingredients * 2 cans (14.5 oz each) green beans, drained * 6 slices bacon, chopped * 4 tbsp butter, melted * ⅓ cup brown sugar * 1 tbsp soy sauce * 1 tsp garlic powder * ½ tsp onion powder * ½ tsp black pepper * ¼ tsp salt * Optional: ½ tsp red pepper flakes Instructions 1. Preheat oven to 375°F. 2. Cook the chopped bacon in a skillet until mostly crispy. Drain on paper towels. 3. Place the green beans in a 9×13-inch baking dish. 4. Whisk together the melted butter, brown sugar, soy sauce, garlic powder, onion powder, pepper, and salt. 5. Pour the sauce over the green beans and gently toss. 6. Sprinkle the bacon over the top. 7. Bake 25–30 minutes, stirring once halfway through. 8. Serve hot and spoon some of that buttery bacon sauce over each serving. #fyp #recipesoftiktok

¿Que esperas para probarlo? 📍Envíos a toda Bolivia🇧🇴 📲6.7.7.3.4.5.0.3 #santacruzdelasierra🇳🇬 #bolivia🇧🇴 #foryoupage #emprendimiento #jabolfacialsens #cuidadopersonal #productoshinodebolivia #mujeres #hombres #envios #limpieza

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Everyone loves Jersey Mike’s Rosemary Parmesan subs… so I had to recreate them at home and dare I say, these might be even better. 🤭🥖 The softest, freshest homemade sub rolls with that same irresistible rosemary Parmesan flavor… but made with better ingredients and straight from your own oven. ✨ Copycat Rosemary Parmesan Sub Rolls ✨ Ingredients: 🥖 3–3½ cups bread flour 💧 1 cup warm water 🥛 ½ cup warm whole milk 🍯 2 tbsp honey 🧈 3 tbsp butter 🍞 1 tbsp yeast 🥛 1 tbsp nonfat dry milk powder (optional, but makes them extra soft) 🧂 1½ tsp salt Brush with egg wash, then top with: 🧀 ¼ cup grated Parmesan 🌿 1½ tsp dried rosemary 🧄 ½ tsp garlic powder ✨ Flaky sea salt Bake at 350°F for about 15–20 minutes (depending on size). Once you try homemade sub rolls… you may never go back. 😍 #homemadebread #subrolls #jerseymikescopycat #breadtok #fypシ

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