@drlindseyschmidt: Can a vibration plate burn fat or can a vibration plate help with fat loss? I explain the vibration plate science and some vibration plate benefits. I have a vibration plate post guide pinned to the top of my page. 📍 Should I start a vibration plate workout series? I usually stand and put my hands on mine, but I feel challenged to add full vibration plate workouts in! Let me know in the comments! Some of the vibration plate benefits I personally love:
▫️ supports lymphatic drainage and detox
▫️ improves circulation and blood flow
▫️ may help reduce the appearance of cellulite
▫️ supports bone density and joint stability
▫️ enhances flexibility and mobility
▫️ may support post-workout recovery
▫️ helps with balance and coordination

Dr. Lindsey
Dr. Lindsey
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Region: US
Tuesday 20 January 2026 20:20:17 GMT
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chantallohmann
Chlohh :
thank you for explaining! Does it help with cellulite?
2026-01-23 17:54:37
12
ahoy_hoy22
Ahoy_hoy🇨🇦 :
That arm workout you’re doing on the plate severely messed up my shoulders/neck for 3 weeks 😭
2026-01-27 05:00:52
17
tootloots
Tootloots :
Love your videos! Can you share what are the 'dont' for the vibration plate?
2026-01-20 20:28:51
1
wanna.arthaus
wanna.arthaus :
I use it, it helps me go toilet 👀 I don't see any other benefits, but maybe there are but wasn't paying attention. I feel overall good about it so I don't have any regrets buying it
2026-03-07 14:43:52
3
oceans11.11
The couch connoisseur :
No it Dosent … do not fall for that… at best it helps blood flow a little bit, no weight loss!
2026-03-08 00:19:21
1
jenstephens0521
Jennifer Stephens :
This would make my skin itch so bad. Vibration makes me itch, I can’t let the jets in our hot tub hit me at all. No clue why.
2026-02-01 23:54:15
0
melonydeanne_4
Melonydeanne :
I got mine in 2000’s. This is the second time it’s been trending.
2026-02-01 03:20:22
4
recipesbyhanane
Recipes by Hanane | Baking :
Oh my god.. get to the point
2026-01-21 20:57:24
23
heidi_beckett
Heidi B :
contenplating buying one. thank you for the info.
2026-01-23 05:43:41
0
donnataylor76
Donna Taylor :
I love mine. I use it to exercise on. Squats, planks, bridges
2026-01-25 10:32:57
0
haidy_kassem
H A I D Y :
I got headaches when my head is vibrating!! Is that normal?
2026-03-05 21:19:52
3
mom.mode.simple
⭐Mom Life + Everyday Lifestyle :
I love my plate sooo so much!
2026-01-22 01:04:26
0
sianiehughes
Sianie Hughes :
hi would you be able to help me please would this help me i've lost 3stone in weight an now have loose skin on thighs tummy an arms thanks
2026-02-25 08:43:27
0
crystalhyatt8
Crystal Hyatt :
I got one for Christmas and it helps so much with my knee and hip pain. I love it!!!!
2026-01-22 19:54:33
5
leeannfr
LeeAnn :
I wish my fitbit had an 'exercise' listed for it.
2026-01-21 21:00:05
0
elvisrules5
Elvisrules🇵🇱 🇨🇦 :
I don’t think you should be locking your elbows ! Same as knees
2026-02-18 14:10:05
2
a_n_g_e_l_101
♧CrazyGirl♧ :
Will this benefit my daughter who has low muscle tone?
2026-02-10 01:40:39
0
mydamndobermans
MyDamnDobermans :
It definitely worked for me.
2026-01-23 02:18:40
1
nutritiousbeautifullife
Nutritious Beautiful Life :
amazing for circulation but definitely not for fat loss, I use my 5 times a week and I love it👍
2026-01-25 18:35:34
0
traceyw_
Tracey Wortley :
What brand do you have?
2026-01-25 22:33:51
0
msalk991
msalk991 :
Hi Do you highly recommend using it?
2026-01-31 12:39:50
0
hayat.lee
Hayat 🧚‍♀️🌹 :
dear it's really for weight loss? it's really work? plz tel me i have to buy
2026-03-04 18:32:56
0
melissadevoe2
Mel :
That's where I get confused. I can't gain weight I have bone issues muscle issues. And issues.
2026-03-10 14:44:23
0
evelynmanley0
Evelyn Manley :
How many times a week would you recommend using it, please?
2026-02-01 13:55:48
0
ketomermaid.ie
Louise Joan Lawless :
I only have mine a few weeks but I love it
2026-01-24 23:26:36
0
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