@drbergofficial: If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements. Visit the link in my bio to download my free daily routine checklist that helps me feel 18 at age 60! #drericberg #doublechin #healthtips #healthyliving

Dr. Eric Berg DC

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Region: US

Wednesday 21 January 2026 14:00:00 GMT