@russdad516: "Matt 60 Day Challenge" using the Moravia app by Matt Morsia (aka "Legend" from BBC's Gladiators) #wod #dadsoftiktok #fitover40 #fyp #bodytransformation Bent Over Dumbbell Row Sets: 10 × 20kg 12 × 26kg 10 × 22kg 12 × 24kg Single Arm Dumbbell Row Sets: 10 × 24kg 10 × 40kg 10 × 30kg 10 × 36kg Paused Seated Cable Row Sets: 12 x 45kg 12 x 66kg 12 × 52kg 12 x 59kg Machine Reverse Fly Sets: 12 × 25kg 12 × 39kg 16 × 52kg 12 × 45kg Paused Cable Face Pull Sets: 12 × 10kg 12 × 14kg 15 × 18kg 12x18kg Dumbbell Shrug Sets: 12x 28kg 12 × 40kg 12 x 44kg 12 × 42kg Standing Alternate Dumbbell Curl Sets: 10 × 14kg 8 x 22kg 10 x 18kg 10 × 20kg

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Tuesday 20 January 2026 21:47:26 GMT