@roman_is_on_fire: More details 👇 2-3 sets Perform each exercise until failure. You can get different types of resistance balls. #bodybuilding #grip

Sergiodonalcapone@ :

Hi, I exercise my hand three times a week, and my forearm, which is 35 cm, isn't growing. How much have you grown in three years? How many times a week do you train?

houhou :

bro Ihave Babyhande is ther any idea to make my fingers extended and grow my hand

Max.✝️ :

Whats that Ball called??? Pls

𝘼𝙣𝙖𝙨𝙨 𝙝𝙖𝙮𝙖𝙬𝙞💙 :

🖤thanks

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