@prenatalnutritionist: Pregnant? Be sure to include these foods!! 👇 🥚 EGGS (with the yolk!) One of the easiest ways to consistently get choline + high-quality protein (plus a bunch of other key nutrients). No eggs? Try: chicken, beef, or soybeans/edamame 🐟 SALMON One of the best sources of DHA (omega-3s) for baby’s brain + eye development. No salmon? Try: sardines, herring, trout, or mackerel (highest DHA options!) 🍽️ LIVER A true nutrient powerhouse — packed with iron, B12, vitamin A, choline, zinc… basically everything pregnancy needs more of. A few times per week is great and you will NOT overdo vitamin A that way. No liver? Try: red meat or cooked oysters 🥛 KEFIR An underrated pregnancy MVP for probiotics (often more than yogurt), plus calcium + iodine! No dairy? Try: lactose-free kefir, Greek yogurt, or other fermented foods like sauerkraut + kimchi. 🥬 KALE Loaded with folate, vitamin C, magnesium, fiber — a simple way to boost nutrient density fast. No kale? Try: spinach, arugula, broccoli, collards, or Brussels sprouts You don’t need all of these every day… but rotating them in consistently helps you cover SO many essential pregnancy nutrients! Want help adding these foods into your weekly routine? Download the TPNL app for free for custom meal plans + 600+ pregnancy-friendly recipes 💛 ➡️ go to any App Store and search for The Prenatal Nutrition Library! #pregnancyfoods #prenatalnutritionist #pregnancydietitian

Ryann | Pregnancy Dietitian

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Tuesday 20 January 2026 22:35:48 GMT