Kacy Barlow
Region: US
Tuesday 20 January 2026 23:06:46 GMT
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Kelvin :
4 quad exercises
2026-01-21 06:18:18
923
Z :
Not enough volume for me
2026-01-21 05:43:28
61
𝙃𝙚𝙣𝙧𝙮🎧🏀 :
I do UL then PPL is that better or worse?
2026-07-02 20:37:21
0
Lele-0212 g :
Whats the difference between delt and schoulder
2026-06-27 08:52:14
0
Briayan :
4 quads? Wth
2026-01-22 17:58:45
58
jay :
4 quad 💔💔💔 holy volume bro 😂😂😂😂
2026-01-22 16:29:56
158
Leland🥊 :
What’s the numbers mean 3 2 2 ?
2026-05-31 22:23:41
1
clyfts_ :
What about ULPPL, same thing but just flipped
2026-01-22 23:28:35
13
🕷️ :
I switched triceps with biceps and biceps with triceps, that won’t affect my gains right?
2026-03-28 16:54:00
2
Guichell :
I only got 3 days to work out unc 😪
2026-02-11 15:44:02
4
Brad & Boujee 𓅓 :
PPL x Arnold is vastly superior 🤝
2026-01-22 17:34:22
15
Alex Florea :
Can you give us the exercises? (i just started going to the gym)
2026-02-03 00:27:56
16
gaberuzfit :
Crazy how people don’t see the value here lol
2026-02-20 18:05:26
7
pannn.😶🌫️ :
how about forearm?
2026-06-22 15:27:09
0
Efe :
thank you sir
2026-06-30 11:49:23
1
Hugh :
Example for 4 quad exercises in one day besides squats and extensions ?
2026-01-25 03:34:42
0
Do not forget :
Serious question, Can you give examples of workouts for people who workout at home who maybe limited to free weights. YES I’M A NOOB
2026-01-28 15:38:56
7
official_tdad :
We gon try it
2026-01-21 05:37:03
5
Jlee :
🤣🤣My exact routine
2026-01-21 18:44:24
1
Eli :
imma do ts
2026-06-28 22:55:01
1
ahhhrubbah :
is that 3 sets of chest followed by 2 sets of delts? or is that 3 chest exercises followed by 2 delt exercises?
2026-03-18 20:43:38
4
Tommy Shavarsh desana :
This is a great split!! Especially for advanced lifters.
2026-06-15 20:11:32
1
Sandmonkey2000 :
I have the same split and it’s changed my life. Absolutely love it.
2026-01-22 15:46:24
4
Isa💰 :
So 3 chest movements, 2 shoulder movements and 2 triceps? Like dumbbell press, high-low, low-high, shoulder press, lateral raise, tricep push down, and tricep extension?
2026-03-26 18:36:28
4
chet :
This is only 5 sets of chest a week tho
2026-04-21 14:10:51
0
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