@footdocdana: Resist the urge to scroll before bed! 🎥 @trapwithem #doomscrolling #sleephealth #circadianrhythm #scrolling

Doctor Dana • FootDocDana
Doctor Dana • FootDocDana
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Region: US
Thursday 22 January 2026 15:00:00 GMT
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grim.gimmix
Grim GimMix :
Real ones just fall asleep while listening to the same TikTok 1000x’s in your sleep and waking up like a bomb went off and people tryna help you
2026-02-04 03:54:09
1119
bad_things_happen2me
☆bad☆things☆happen2me☆🌱☆♂️♀️☆ :
Why are u using ai
2026-01-26 10:55:53
1084
taylornexus
Taylor Nexus :
meanwhile me laying in bed for four hours without my phone and I still ain't sleep
2026-01-23 00:29:40
519
blobthenothelpful
Blobthenothelpful :
Blue light does nothing
2026-02-08 08:33:03
19
wandering.willow.witch
Wandering Witch :
I like to read on my tablet before bed. Does turning the brightness down or wearing blue light glasses help at all?
2026-01-22 20:03:46
19
frost_walker_ii
Frost Walker II :
So if I personally don’t ever go back into active mode and just fall asleep after putting my phone down, does that mean that my phone is truly helping me fall asleep?
2026-02-04 09:46:56
6
its_kl0e222
itskl0e222 :
Nope that didn’t happen to me last night I fell asleep as soon as I put my phone down but at the same time I was up till 5am
2026-02-22 04:40:30
2
farmerfrance
farmerfrance :
I just put on a TV show that I've seen countless times with an ear bud in and put my phone face down. drift right off
2026-01-28 13:59:29
7
insane_lugia
Insane Lugia :
sounds like the phone will help with dleep better because of passive consumption more. use the phone as a benefit to skerp. quit listening to "experts" everybody's body is different.
2026-01-25 04:30:47
9
spark73530
Jose Luis T. D. :
just transition to YouTube after scrolling till sleepy... then you'll fall a sleep... I usually use 2007 commercials 😅
2026-03-02 09:45:40
1
flynnandryder
NickiB :
Experiencing this right now.
2026-02-06 08:14:27
1
fashion_queen_21
Fashion_Queen_21 :
USE BLUE LIGHT GLASSES… 😴
2026-01-23 06:16:01
0
angela_michaels
Angela Colorado :
Be watching this on my phone at 4:45am can’t sleep
2026-02-04 11:45:32
2
hxnxre_16
Jamal :
I've been awake for like 13 hours
2026-01-24 08:39:03
3
honmachi100
Honmachi :
30 second buffer. Take it or leave it
2026-01-29 23:29:24
54
amazingsora0
soraaa🖤 :
This is why i listen to music
2026-02-19 23:19:50
1
planetclosettothesun
planetclosettothesun :
Oh this makes a lot of sense actually
2026-02-07 03:08:26
1
alyssa.beth0
alyssa 🍒🪩 :
so fall asleep on my phone
2026-02-25 15:45:37
1
jonh_johan_
JonhJohan :
so that's why I don't hear voices when scrolling but do when I put my phone away
2026-02-23 16:34:04
3
nuvahn
NUVAHN :
I thought it was cause of the stimulation you get.
2026-01-23 23:45:08
3
mariluramos.mm
Marilu🐸 :
So my momma was right? It is the damn phone
2026-02-05 01:30:06
3
azu70062
★†_🍟NUMBERONEFRIESLOVER🍟_†★ :
all I do is stare at a flipping black screen
2026-02-04 21:40:47
3
whoz_ray2
Ray Ray :
What if I fall asleep to my tv but I don’t face it at all? Does that work the same?
2026-02-07 15:14:58
1
zeag_1567
⚓︎.☘︎ ݁˖✪ Riley ✪ ݁˖☘︎.⚓︎ :
Cheese
2026-01-22 15:17:31
1
jungle_tt
Jungle :
I just switch to music, and I'm out before the song ends
2026-02-05 19:43:42
1
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