@life_extension: In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal explore current research investigating melatonin’s role in brain health and dementia. They discuss how circadian rhythm and sleep quality relate to cognitive aging, potential mechanisms, and practical considerations for talking with your healthcare provider about melatonin. ➡️ New episodes drop every Monday. #LELEARN #LifeExtension #melatonin #brainhealth #aging

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Wednesday 21 January 2026 00:00:36 GMT