@deltabolic: Chest Press Machine Variations • Forward torso lean → places more emphasis on the upper chest fibers • Upright posture with your back fully against the pad → targets the entire chest, with slightly more emphasis on the mid-to-lower fibers • Hips slid forward with a backward lean → shifts emphasis toward the lower chest fibers Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

mpire14 :

bros tryna eliminate the competition

Puoliverinenprinssi🇳🇬 :

2026 bro💔

carson_508 :

I never feel my chest when doing anything no matter if its incline bench press normal bench press or even the chest press machine is thay normal?

Nhật không phải Nhựt :

Are you sure you can train the lower chest?

ToMu :

If you do it in reverse, it’s hella back workout

Ashley 💕 :

It's great?

existential :

Erick Lopez :

😂😂😂😂 to much tik tok next

✝️🇵🇭JohnVee_28🇺🇲✈️🌎 :

being able to utilize maximum use of equipment is always great👍

JohnB :

Could just move the seat to different positions

sony_ssj :

Just change machine?

jescalyd3 :

allow us download please dear

Bill Currell :

Genius.

g2_513 :

Ya están todos los gym bro novatos haciendo esa rutina hoy 😂

Mona🍂 :

save 🙏

ICAL :

good idea

KIKEGO :

Me has dado una buena idea, mañana lo hago

lopesmarcus82 :

tooooop

AJR :

Or you could just use the right machines

Iván :

Xdddddd

هيثم محمد :

هذي الاجهزه وينً

fernandoserret8 :

Si lo piensas SI ; en ejecución hay fricción voluntaria del músculo y bueno el resto lo dirá el tiempo 👌

andrescigarroa7 :

Mas d un matrimonio

NinZ 🤗 :

😂😂😂

🚭 :

😁😁😁