@docmuscari: Pain just above the kneecap is often linked to irritation of the Quad Tendon. Targeted muscle work to the quadriceps and tendon can help reduce tension and improve pain—using a lacrosse ball, your thumb, or even a rolling pin can be effective. #kneepain #quadstendon #movementismedicine #painrelief #jupiterfl
I think I overworked my quad tendon with to much weight to quick on leg extension and leg press. Would that help with that too? And how long until it goes away? I don’t have pain when standing or walking but sitting down and getting back up or doing a squat hurts
2026-03-21 09:29:08
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≫ ∂пℓbrɢℓℓs ≪ :
It worked. Tysm 🙌
2026-06-29 14:05:46
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Amanda :
Should I do this for diagnosed quad tendinitis
2026-09-18 02:07:59
1
Esmeralda Navarro :
I had a knee replacement a year ago and I can’t bend did it all thinking of redoing it 😭😭
2026-09-29 03:35:36
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kristine Espin :
wow thank you my knees okey now. 👍👍
2026-09-26 19:40:35
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jake :
what if i can’t move my leg up and down
2026-09-28 19:44:45
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𝙏𝙮𝙢𝙪𝙧 :
It worked👍 thanks
2026-08-10 09:41:43
3
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