@bluebro.fit: Here is how you hot every part of your arm. If you want huge arms, heres how you hit everything. #musclegrowth #bigarms #armworkout #armday #gymtips

Jonas_frsl :

You need overhead extensions for your long head Triceps

lentotomenz :

Brachialis gets trained better with supinated grip than with neutral. Hammer curls are only for brachioradialis

Michael :

This is wrong

Wassen🇸🇪 :

Any curl for biceps*

Nathanael🇳🇱🇫🇷 :

I struggle so much to accept the fact its okay to train every muscle group with one exercise, I train 4 times a week. My pull day for example exist of: Pull ups, Lat pulldown, close grip rows, baysian curls, preacher curls and someetimes hammer curls. It leads to skipping certain muscle groups but still I dont change💀

uMphathiWaMadodaNabafazi :

You ddnt include reps on this image. Please advise

flizzi_baum :

Any curl for biceps any Pushdown for triceps and maybe reverse or hammer curl for Brachialis

￴ :

bro thank you so much I have been struggling and most of these I can do a home with dumbels and I got my. first arm vein and instant result

Fionn Fitness 💪💪 :

biceps I do preacher curl with curled bar. I also do crossover body with heavy dumbbells for bicep and brach muscles. triceps I do dumbbell single arm seated over head, tricep pushdown single arm cuff or with Vbar with both arms. 3rd exercise for all 3 heads I do tricep extension machine if gym has it.

Charlie :

Preacher is short head primarily, incline is long head so both

Richard Pearson747 :

𓄂𝓑𝓢𝓕࿐ ‚❂‘ :

Thnks 🔥

Richard Pearson747 :

I do 1 exercise 2 sets after bck twice a week n I change which exercises each time so not bored lol

1.lostglory_ :

@✟

Tsvetelin Ivanov :

😁😁😁

jonah_1332 :

@Andre

Roeno🕸️ :

@Aiden™️save ts

aj_adammm :

👍

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@

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💕💕💕

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😳😳😳

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😂😂😂

terzis :

😍😍😍

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Frank Rita Ramos :

👍👍👍