@bioma.health: All fruit contains natural sugar, but how often you eat it matters 🍓🍌🍋 Choosing fruit based on sugar levels can support gut health and hormone balance. Eating lower-sugar fruits more often helps reduce blood sugar spikes, which can impact cravings, inflammation, and overall metabolic health. #guthealth #blaoted #debloat #bloodsugar #nutrition #wellness #fruit #hormones #healthylifestyle #healthytips #healthtok #hormonehealth

skibidi :

we have to limit fruits now btw

Almond daughter🥥🍓 :

ITS NOT TRUE GUYS BTW i care about my healthy diet do i know

natalka (harua's ver.) 🪽 :

fruit is fruit idc

myhappyandhealthylife :

Wrong: pears are one of the highest sugar fruits

zaksxch :

eat them all in one day

Idk6767lmao :

U gotta be kidding😃😃

Meg :

It’s fruit… eat what you like

caaaaaaaaaaaaleb :

This is a very misleading post, if you’re someone who gets proper exercise eating bananas everyday is a great idea. fruit should be someone’s primary sugar source everyday so if you’re not eating sugary snacks throughout the day on a regular basis you can eat mostly whatever fruit you want.

Kokotiakatseye :

I’m sick of anti-fruit propaganda. Any fruit is fine to have anytime!

msnydley1 :

Who’s out there buying 1 banana cause by next week they are black and then I’m forced to bake 🤣

S :

Pomegranate is one of the strongest antioxidants, so eat a few times a week

:o :

I eat so many grapes 😭😭

Davezzy :

I eat 2 bananas everyday its not gonna kill you

🖤 :

I’ll never limit my frozen grape snack ❤️

𝐡 𝐚 𝐧 𝐢 𝐚🥥 :

I eat papayas like 4 time a week😭

clarissa :

Meoshia :

I don’t heed constraints on my food. All fruit are healthy. Eat several variety a day. No impact on weight. Positive impact on health though.

Bella :

I love fruits

The belly rub club :

Where do plums fit in

calrose_ :

A banana once a week lol

❥ᘏ𝓼𝓽𝓻𝓪𝔀𝓫𝓮𝓻𝓻𝔂ᘎ✦ :

Strawberries?

bel :

it is natural sugar

Aly☀️🌊 :

I eat bananas every day

𝑀𝑎𝑥🕷 :

Oh. I eat 6 oranges a day…

maja :