@roslyn.glows: ‼️ This is ABSOLUTELY INSANE 😭 Because you can lose up to 20lbs (10kg) WITHOUT stress, huge calorie deficit, tough workouts! 👀 This sounds like a scam right? 👨‍⚕️ But this diet plan was created by an a real doctor, Brian Yun, MD 📌 It’s called the “Glow Diet” and it’s going ABSOLUTELY VIRAL in Korea. ❤️‍🩹 The doctor designed this plan to reset your METABOLISM (this is the key!!!) 😌 So you won’t even gain it back after the finish ‼️ Now to see the ACTUAL results, you have to get the Glow Diet app and get the plan customized to your own body. ✅ But here’s the quick general plan (short version) 1️⃣ WEEK 1: - First 3 days Protein days. (100g of protein only) - Recommended Meals: protein shakes, greek yoghurt, veggies - Remaining 4 days, 1 low-carb meal + 3 protein shakes 2️⃣ WEEK 2: -First 2 days Protein days. (100g of protein only) - Other days: 2 low-carb meals + 2 protein shakes 3️⃣ WEEK 3: -First 1 day Protein day. (100g of protein only) - Other days: 3 low-carb meals + 1 protein shake 4️⃣ WEEK 4 and on: - 1 day of Protein day per week - Other days: back to normal (low carb) Again, this is a quick overview of the Glow Diet. ‼️ And Glow Diet really works ONLY when you get it customized to your body! 🌟 With Official Glow Diet app, you can get the info like personal macros, personalized meal plans, and workout plans! 💬 Just drop a comment “Glow” and I’ll send you the app link!