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@francopluma1: Replying to @Jessica Mejia me ayudó mucho 🙏 #beauty #skincare #collagen #antienvejecimiento #mujeres

FrancoPluma
FrancoPluma
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Region: US
Wednesday 21 January 2026 04:10:56 GMT
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Comments

cesarjuarez0019
Cesar/A :
Ustedes que creen eso
2026-02-10 00:43:11
0
endiosconfiamos1
💢Madeline💢 :
30 an̈os rejuvenecio? Wao!
2026-01-21 15:32:12
0
antoniomartinez12562
@antoniomartinez7241 :
Lo boy a intentar brother Grasias
2026-01-24 18:58:43
0
antoniomartinez12562
@antoniomartinez7241 :
Una pregunta lo puedes tomar con hotros Liquidos
2026-01-24 18:59:59
0
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Smash or Trash High Protein Chocolate Brownie Original Recipe @nickkaz.fit Ingredients for Cookie Batter: Wet: 40g (3 tbsp) Plain or Vanilla Nonfat Greek Yogurt 25mL (1 tbsp + 2 tsp) Egg Whites 2.1mL (1/2 tsp) Vanilla Extract (optional) Dry: 10g (1 tbsp + 1 tsp) All Purpose Flour 10g (1/3 Scoop) Casein Protein Powder 5g (2 tsp) Oat Flour 24g (2 tbsp) Granulated Sugar Substitute 1g (1/4 tsp) Baking Soda Pinch of Salt Ingredients for Brownie Batter: Wet: 120mL (1/2 Cup) Egg Whites 80g (1/3 Cup) Plain or Vanilla Nonfat Greek Yogurt 120g (1/2 Cup) Pumpkin Purée 120mL (1/2 Cup) Almond Milk Dry: 35g (1/4 Cup) All Purpose Flour (you can add more flour to make it denser) 72-96g (6-8 tbsp) Granulated Sugar Substitute 20g (2/3 Scoop) Whey/Casein Blend Protein Powder 25g (1/4 Cup) Black or Dark Cocoa Powder 2g (1/3 tsp) Baking Soda 2g (1/2 tsp) Baking Powder Pinch of Salt Cookie Topping: 10g Chocolate Chips Directions: 1. Preheat oven to 180°C/350°F and lightly spray two 5-or 6-inch springform pans. 2. Mix the cookie batter wet and dry ingredients separately, then combine. 3. Mix the brownie batter wet and dry ingredients separately, then combine. Do not overmix. 4. Divide the brownie batter evenly between both pans. 5. Dollop the cookie batter over the brownie batter, gently spread, and add choc chips. 6. Bake 28-38 min (6-inch) or 32-42 min (5-inch), until the edges are set and the centers are slightly soft. 7. Cool in the pans for 30 minutes be Macros & Calorie Per Tray (I just made 1 huge one, because why not 🤣 but this recipe above is supposed to make 2 trays worth) 32g P | 32g C | 5g F 305kcals
Smash or Trash High Protein Chocolate Brownie Original Recipe @nickkaz.fit Ingredients for Cookie Batter: Wet: 40g (3 tbsp) Plain or Vanilla Nonfat Greek Yogurt 25mL (1 tbsp + 2 tsp) Egg Whites 2.1mL (1/2 tsp) Vanilla Extract (optional) Dry: 10g (1 tbsp + 1 tsp) All Purpose Flour 10g (1/3 Scoop) Casein Protein Powder 5g (2 tsp) Oat Flour 24g (2 tbsp) Granulated Sugar Substitute 1g (1/4 tsp) Baking Soda Pinch of Salt Ingredients for Brownie Batter: Wet: 120mL (1/2 Cup) Egg Whites 80g (1/3 Cup) Plain or Vanilla Nonfat Greek Yogurt 120g (1/2 Cup) Pumpkin Purée 120mL (1/2 Cup) Almond Milk Dry: 35g (1/4 Cup) All Purpose Flour (you can add more flour to make it denser) 72-96g (6-8 tbsp) Granulated Sugar Substitute 20g (2/3 Scoop) Whey/Casein Blend Protein Powder 25g (1/4 Cup) Black or Dark Cocoa Powder 2g (1/3 tsp) Baking Soda 2g (1/2 tsp) Baking Powder Pinch of Salt Cookie Topping: 10g Chocolate Chips Directions: 1. Preheat oven to 180°C/350°F and lightly spray two 5-or 6-inch springform pans. 2. Mix the cookie batter wet and dry ingredients separately, then combine. 3. Mix the brownie batter wet and dry ingredients separately, then combine. Do not overmix. 4. Divide the brownie batter evenly between both pans. 5. Dollop the cookie batter over the brownie batter, gently spread, and add choc chips. 6. Bake 28-38 min (6-inch) or 32-42 min (5-inch), until the edges are set and the centers are slightly soft. 7. Cool in the pans for 30 minutes be Macros & Calorie Per Tray (I just made 1 huge one, because why not 🤣 but this recipe above is supposed to make 2 trays worth) 32g P | 32g C | 5g F 305kcals
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PERO QUIEN PEDIO MAS...
PERO QUIEN PEDIO MAS...

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