@joannahodge_: Burnout 101 Your not burnt out. You just don’t have recovery systems built into your days! 🧘🏼‍♀️ Sleeping 5hrs a night? Not drinking more then 1L of water? Doom scrolling till 12am? Eating like a bird? Not spending time with loved ones? Not prioritising your health and fitness? THOSE THINGS RIGHT THERE ARE THE ELEMENTS LIMITING YOU FROM RECOVERY… causing you to SPIRAL 🌀 #sorry I’m yelling… just want you to know that this is real stuff we can fix! Like today!

Joanna Hodge

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Region: AU

Wednesday 21 January 2026 07:05:28 GMT