@sprezzaturasports: If you struggle to move quickly in the ring, this drill's just for you! The pogo hop to double switch is a fun exercise to play with to develop fast, light feet underneath a solid structure. Layer it in among other plyometric work and see the results pay off with light, fast movements that don't compromise your balance. Don't attempt this drill unless you are fully warmed up and already comfortable with basic plyometrics like pogo hops and drop lunges. Want workouts with moves like this you can do from your living room? Check out HEMAFIT - new classes released twice weekly, designed specifically for HEMA fencers. #fastfeet #movewell #longsword #hema #fencingfootwork

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Wednesday 21 January 2026 10:00:42 GMT