@mr.nonchalant.off: j'aime bien cette citation 🫥 #conseiltiktok #pourtoi

𝔫𝔦𝔫𝔬𝔱𝔥𝔢𝔤𝔬𝔞𝔱-𝔬𝔣𝔣

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Wednesday 21 January 2026 10:24:19 GMT

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Comments

Abdel Njoya :

j'aime bien cette citation ne confonde pas ma personnalité et mon attitude,ma personnalité s'est qui je suis,mon attitude dépend de qui vous êtes

2026-01-21 20:26:41

138

Doci garvey 👌🏻❤️ :

Tes vidéos sors brusquement dans mon compte 🤦🥹🥹🥹

2026-01-22 11:17:43

16

yao leonito :

sérieux j'aime trop sa game tjrs serein et les mots st bien placés ke ya rien n'a ajouté ❤❤💪💪

2026-01-21 20:50:49

37

Ericsen70🔱 :

werenoi 🔱💔🕊️

2026-01-21 15:41:19

4

AnimeDeKin :

ca se vrai

2026-01-21 11:59:04

5

nadia57334 :

Exactement 👍

2026-01-22 19:25:22

2

ashwak beng'z :

c'est la citation de morgan Freeman

2026-01-23 18:59:39

12

Sagesse Bokasse :

une vidéo pour moi svp

2026-01-21 12:39:11

18

Julann Premier :

C'est réel !!

2026-02-03 09:14:45

1

King_Court (Cour royale) :

trop vrai

2026-01-21 14:03:14

1

La Mentalité 🧠 :

Parole de Werenoi❤️

2026-01-21 12:38:08

5

dahira :

moi aussi je l'aime bien et je vie ainsi pour que les sashes faire la différence 🥰🥰😁😁

2026-04-03 05:56:52

2

taureau l'animal 😈👿 :

wow

2026-04-13 19:19:59

1

Tετsυγα✨💥🏀 :

Werenoi 🕊️🖤

2026-01-21 18:24:33

1

sauvage akym officiel 📿☪️ :

une vidéo pour moi stp

2026-01-21 12:17:30

2

SonicStan% :

exactement

2026-01-23 11:10:49

1

leticia miss :

pour moi Mkido 🥰

2026-04-07 16:06:00

1

HDB sublime 😎🎇🎙️🦅 :

trop vrai ✅

2026-01-22 18:51:02

1

🪽 𝑨𝒏𝒈𝒆𝒍𝒐 🪽 :

une vidéo pour moi

2026-03-29 15:18:42

1

Bod’s :

Pourriez vous me donner les directives pour réaliser ce genre des vidéos. Svp 🙏

2026-01-21 23:03:14

2

📱⌚️💻MOMO IKÉ ITACHY 🎭🎮🌠 :

Merci ☺️

2026-01-22 09:28:58

1

Aubry :

Werenoi🥺🥺

2026-01-21 13:43:24

1

assoumou kouakou bertin richar :

tu raison mon frère

2026-01-22 16:28:19

1

François la force tranquille :

Stp une vidéo pour Saint-Valentin.

2026-01-22 20:41:34

1

Djana Dèch :

très claire rien n'ajouté

2026-01-22 16:10:48

1

To see more videos from user @mr.nonchalant.off, please go to the Tikwm homepage.

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The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

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