@thenourishedmum: Almond croissant overnight oats - delicious for both your taste buds and your gut 🙌🏻 10g of fibre per serving plus prebiotics from the almonds, flaxseed and oats and a source of probiotics from the Greek yoghurt. A good breakfast option if your goal is to feed your gut ♥️ Gen, X Ingredients: - 40g oats - 5g ground flaxseeds @dischem_foods - 1/4 tsp almond essence - Pinch of salt - 150g low fat Greek yoghurt @thegourmetgreek - Sweetener of choice - 1/3 cup water - 10g almond butter @buttanutt - 2 tsp almond milk @buttanutt - 5g toasted almond flakes Method: 1. Mix all the ingredients together except for the almond butter, almond milk and almond flakes. 2. For the topping mix the almond butter with the milk until smooth, marble on top of the oat mixture followed by the almond flakes 3. Refrigerate for at least 3 hours, ideally overnight #gutfriendly #ᴏvernightoats #almondcroissant #thenourishkitchen

Gen Hesse | Dietitian | Mum

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Wednesday 21 January 2026 10:27:35 GMT