@mrwollas: If you’re not at least 2 cm taller by the end of next month, assuming you were actually consistent, please feel free to unfollow my page. And if this is your first time watching me the reason why this stuff works at any age because this is not bone growth/lenghtening jargon, it’s intradischial manipulation. You’re using mechanobiology to nudge the discs towards a thicker, longer and better hydrated tissue over time (look up Davis’ Law and the physical stress theory). Early on, the biggest win is recompression tolerance: your discs and soft tissues get better at handling daily compression, so you stop bleeding height and you reclaim what poor sleep and habits were taking from you. But once you’ve built that “hold,” the decompression work starts to stick. You’re not getting taller for an hour, you’re gradually shifting what your spine treats as normal, so remodelling can turn into adaptation and your baseline can creep up instead of snapping back. What you’re seeing in this video is one of the many ways to apply intradischial manipulation. There are much better ways to do it, especially for long term adaptation due to the lack of properly structured progressive overload, but i dare to say that it’s by far the easiest and least painful way to do it. Check through the page for a bit more info on the rest bye and enjoy the free gains :)

'_' :

what are pogo jumps

Ancient_Dream17 :

laiddd :

I'm gonna do for at least 30 days to see if it works, I will keep you updated (btw I go to the gym idk if that can be a problem and sorry for my bad English)

luhhzeyad :

Buzzword Buzzword buzzword 🤓

Telmuun :

because it's new method I can't see any results from ppl

podpeevas288 :

Watching this at 6’4 happy as hell I dont have to do this shit

Chryzique👣 :

All this for luv btw

DSOSPN 🎰 :

tried this and I'm going from 5'9 to 5'1 so far!

user60839286955 :

Your spine decompresses everynight but you still don’t grow

halosecond9 :

I'm gonna check back in exactly 1 month starting tomorrow 🥂

ꪝ 🕷️ :

Ok so today is first February I’ll give you result next month if I ever stay consistent

モハメド :

Dawg just find someone who loves you as you are.

Ak :

Love ur content man - best heightmaxxer/BP creator on tt rn

𓅓 :

you should perform all of them so we can see how it should be done bosss.

soyajchandthakuri :

at this point I don't care i am fucking 5.3

Truer :

Bro I couldn’t be caught doing this

Lucas Alves :

I ain’t doing allat

tsur0evv :

🛫🏢🏢　 　  ️ :

nah just have good genetics (im 6'1 at 13)

andrisidk :

Doesnt do anything. Your epiphyseal lines have formed. Ur intervertebral disks are resistant to any tension you could place. Im saying fancy words therfor i must be right. But i am right

ziko brando 🤓 :

LOOOLLLLL

Xefius :

Watching ts at 6’3. Ultimate coping mechanism 😭

Boxing Ko 🥊 :

Bro when doing this it feels nice on my back like decompressing but all the blood in body just rushes to head making feel light headed

caru✧*。 :

i give up