@the.approachable: Not all fibre does the same job 🌿 Some fibres feed your gut bacteria, while others help keep your bowels moving — and your body needs both. ✨ Fermentable fibre supports the gut microbiome ✨ Non-fermentable fibre supports regularity ✨ Variety matters more than perfection If fibre has ever made your gut feel uncomfortable, it’s not about “too much” — it’s often about type, balance, and pacing. Gentle nutrition. Real education. No fear around food. — The Approachable Dietitian #TheApproachableDietitian #GutHealth #FibreFacts #DigestiveHealth #NutritionEducation