@itslewiiss: Heart rate said 183, easy zone 1 run #strava #Running #humor #fyp #relatable

George_🥊🧼 :

You sound like you could go for a easy 10 more miles

demma_08 :

bro you litterally walked wtf

CianAlaBantot :

Runners when a beginner doesn't run a sub 3min pace on their first week of running😡😡

Nick :

Bro huge respect. First 5K at that pace as a beginner is kinda solid work. I remember when I started I was struggling way more than this, couldn’t even keep a steady rhythm for that distance and Rovex Method helped me changed that. Keep stacking runs, don’t overthink it, progress comes faster than you think 🫡

finlaysturgesboxing :

How did this feel?: Moderate 😌

fadedafterglow :

I got you buddy… deep breaths

𑣲Jéssica :

While oyw maybe pass by the ER

AP's 🌍 :

the sound behind every easy run 😭

Jude :

Zone 2

Shay<3 :

Keeping it REAL THO😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

geo :

“Conversational pace”

Edison🇪🇨 :

YARIN HAMAMA :

Ventilation👏

. :

Realest thing I’ve seen today

Adrian :

Otoki28✝️🇵🇭 :

there's no water on that spit man, drink some water 😭

Rivka 🦷 RDH :

THE SPIT HAD ME CACKLINGGGGGG

jasmine_clissold :

haha omg where you get the sound track of me running for 3 mins 😄 🤣 😂 i swear after walking 15kms in 3hrs happily no pain I attempting running n 3 mins in I almost met the lord 😅. glad it was near my car n I could pant n die towards my car for water.

Diarmuid O Neill :

I do all my zone 2 runs at a strict 190 heart rate

LGC :

PERO QUÉ MARAVILLA ES ESTA

MadamBrea💋 :

Sounds like it was a bit easy for u

Dario989. :

Try a ten kg vest because this looks too easy

Johnnie :

Main thing is you’ve your breath under control . Peak performance

Federica | 🦷 Student🧚🏻‍♀️✨ :

Worst experience of my life