@omniphysio: How to self-check if your knee is swollen? Step 1: With your leg straight, gently push upwards on the inner side of the knee. Step 2: Then press on the outer side of the knee and observe the inner side. What to look for: If you see or feel a fluid bulge or fullness moving under the skin, it suggests knee swelling (effusion). Immediate action if swelling is present: 🧊 Apply an ice pack for 20 minutes • 2–3 times a day • Keep the knee elevated if possible • Avoid activities that aggravate pain #physiotherapy #physiokajang #physiosemenyih #kneepain #fypppppppppppppppppppppppp

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Wednesday 21 January 2026 12:39:44 GMT