@bobbyfreiler: 🕯️ Nighttime Lighting = Better Sleep? 🌙 Your lighting matters more than you think. This video explains why old-school incandescents may be best for sleep. 💡✨ 🔥 Natural Glow: Incandescents mimic firelight (~2000K), rich in red/infrared light that helps your body wind down. 💤 🚫 LED Issue: Many LEDs lack infrared and have flicker, which can disrupt your nervous system and melatonin. 🧠📉 💰 Simple & Affordable: No need for expensive “bio-bulbs”—incandescents offer a natural spectrum for less. 👍 Sleep better with the right glow. How do you dim down before bed? 👇💬 #peopleofhealth #SleepOptimization #CircadianHealth #NervousSystemCare #BetterSleep

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Wednesday 21 January 2026 13:39:57 GMT