@sharonvanwyk3: Overnight chia seed pudding = my high-protein, high-fibre breakfast hack. Recipe: 2 tbsp chia seeds ¼ cup low-fat milk ½ cup Greek yoghurt 1 scoop protein powder 1 tsp peanut butter powder ⅓ banana 2 tbsp blended fresh mango Blend the banana, yoghurt, protein powder (and PB powder), layer over chia + milk, top with mango and fridge overnight. ±300–330 calories High protein. High fibre. Zero excuses. #southafricatiktok🇿🇦 #southafricatiktok

Sharon van Wyk 🇿🇦
Sharon van Wyk 🇿🇦
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Region: ZA
Wednesday 21 January 2026 14:27:09 GMT
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hadjieraisaacs522
Miss H 🇿🇦 🩷 🇵🇸 :
That’s not Greek yogurt.
2026-01-22 16:16:40
15
shellsbells1232
shellsbells1232 :
i can only have 1200 calories so thats too much
2026-01-22 19:45:18
3
asds.smit
Zet :
what is the PB2 powdered peanut for and when and how do you use it
2026-05-09 09:12:03
0
covid7290
muscadel :
thanks for sharing, where did you get your jars from 🙏❤️
2026-01-22 08:36:36
0
boi2umelo.1
Vene :
Definitely going to prep this for the coming week
2026-01-24 16:32:20
2
getty_chaoke
Getty_Chaoke :
I learnt something seeds before liquids
2026-01-25 18:49:48
2
.natashialee
N A T A S H I A :
How did that come to 25 - 30 g of protein of you don't mind me asking ?
2026-02-01 10:09:40
1
quarnitabehardienalie
Quarnita Behardien A :
Hi. Which protein powder are you using please?
2026-01-23 05:40:01
1
hv2k80
Hilary :
How long do they keep in the fridge?
2026-01-22 18:40:11
0
kaashiefa.ackerdi
kaashiefa.ackerdien :
🥰🥰🥰
2026-04-03 21:20:10
0
leecharlfraser
Lee-charl Fraser :
@Jody Alexander
2026-01-26 09:14:25
0
nadineparker843
NadineP :
like cheetah, not sheer...
2026-01-22 22:08:08
2
natashankotze
NatashaNKotze :
I will give this a try but just with dairy free substitutes. Thanks for sharing.
2026-01-21 18:23:16
1
llusername13
marigold :
peanut butter powder? first time I hear of that
2026-01-24 18:30:35
1
anniedl1
Annie :
love your nails
2026-01-31 10:53:50
1
lizellecorreia
Lizelle Zimmermann :
@Lucinda
2026-01-31 10:22:35
0
azy_wazy
azy_wazy :
going to try it out 👍
2026-01-24 14:57:38
0
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