Silvia | 🎀 | 🏋️♀️
Region: US
Wednesday 21 January 2026 15:17:24 GMT
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Nails By Les 💗 :
Hear me out, the elliptical machine doesn’t get the credit it deserves trustttt 🥺
2026-02-23 06:36:19
21886
user6282628263622853738693 :
stair master should be used for glute activation 10min max
2026-02-05 00:01:52
2067
k :
12 incline, 3.8 speed, 30 minutes makes you burn over 400 calories!
2026-01-23 15:27:26
40806
gato :
Girl we burn calories BREATHING and SLEEPING don’t worry about it 😭
2026-02-06 18:41:04
57535
Ninosaurus_Rex :
I did 5 mins and thought i saw God😭😭
2026-02-11 06:11:35
34742
Mads :) :
Don’t tell anyone but personally stair master does nothing for me. But on the elliptical I lost 4lbs in a week and then another 5 the next week
2026-01-27 21:10:39
50117
her 🎀 :
ELLIPTICAL
2026-01-26 21:56:53
7101
user83552626432 :
stairs isn’t just cardio so you might not burn as many calories as other work outs but you are gaining more muscles in your quads, hamstrings, & glutes a little different from just running or walking
2026-02-05 13:12:24
4990
Cass :
First everyone said the treadmill, then it was the stairmaster, now its the elliptical? Jeez I cant keep up
2026-02-18 21:48:14
3950
Lex :
I’ve lost over 100 pounds from stairmaster in a year 😅
2026-02-06 15:05:57
3544
𝒥𝓊𝒿𝓊𝐵𝑒𝑒𝓈 𝒩𝒶𝒾𝓁𝓈 🪷 :
I did 40 mins stairs 5x a week and lost 20 lbs in a month
2026-03-22 12:24:16
274
mariah 🐞 :
Unless youre adjusting it to your height and weight, the machine isnt entirely accurate 😊
2026-01-21 17:27:11
5543
Katie Baele :
It’s sooooo hard and so much work and not a lot of cals burnt???
2026-01-23 16:52:28
2056
kiarraayres :
i noticed the difference between running a mile and 30min stair master and you burn soooo much more just running a quick mile
2026-01-23 16:01:51
2318
🦝 :
girl I did 13 minutes and I was hallucinating
2026-03-19 21:59:27
74
AureaFit :
The machine calories aren’t really accurate. I personally like to wear an Apple Watch as it’s slightly more accurate because it takes into account your heartbeat height weight etc
2026-01-23 15:14:13
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🍓poptart :
I’d rather skip the toast n starve actually
2026-03-10 14:30:52
78
Christopher Kent :
Your doing a lot more for your body than burn calories, metabolism etc…
2026-01-27 22:23:56
525
Lauren 🧼 :
Also don’t forget when you do this type of training you burn calories throughout the day!
2026-01-24 20:08:35
378
Austin Ludovissie :
btw you’re burning way more calories than that. it doesn’t take in your weight and height
2026-03-20 23:23:50
10
VAL :
girl up the speed, I can burn 350 cals for 30 mins
2026-01-27 19:16:04
350
TDM.20 :
18 incline 3.5 speed in 45 min you burn 500🙌🏻
2026-03-21 22:59:58
10
Secretagent :
Then don’t eat two pieces of toast
2026-04-18 15:37:12
5
QUINTIN ALEXANDER 🏳️⚧️ :
eh the machine calorie counts aren’t really accurate. how many calories you burn is very personal and depends on your body. that’s why you should look at a hrm or a watch for your calories burned instead
2026-01-22 22:51:57
532
Keyzer Soze :
you cannot trust what the machine says. calories burned is completely dependent on your anatomy and heart rate.
2026-02-20 12:44:58
24
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