@alina.tv93: The break between sets depends on the goal, type of exercise and intensity. Here's a clear and practical guide 👇 ⸻ 🔥 Maximum strength (1-5 reps) Break: ⏱️ 2–5 minutes Why: It allows the nervous system to recover and keep loads high. Examples: squat, deadlift, bench press. ⸻ 💪 Hypertrophy (muscle growth) (6–12 reps) Break: ⏱️ 60–90 seconds Why: Balance between mechanical tension and metabolic fatigue. Tip: If the exercise is too demanding, you can go up to 2 min. ⸻ ⚡ Muscle resistance (12–20+ reps) Break: ⏱️ 30–60 seconds Why: improves tolerance to fatigue. Examples: circuits, functional work. ⸻ 🏃 ♂️ Power / Speed Break: ⏱️ 2-4 minutes Why: You need to be almost 100% in every series. Examples: sprints, jumps, Olympic deadlifts. ⸻ 🧠 Factors that also influence • Compound exercises → more rest • Isolated workouts → less rest • Experience level → beginners usually need more • Goal of the day → not all workouts have to be equal #fyp #viral #motivation #Fitness #gym

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Wednesday 21 January 2026 15:39:00 GMT