TNHawkman
Region: US
Wednesday 21 January 2026 15:44:33 GMT
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willowshuman :
I’m always telling people downhill is actually harder on your body 😂
2026-01-23 05:41:08
641
Bwana888 :
I'm a person of size, and I hike a lot. My key to downhill is to bend my knees slightly (a very slight crouch), and never lock out. That way, the muscles catch your weight--not your joints.
2026-01-23 02:23:58
290
𝓛𝔂𝓼🧛🏻♀️🦇⚰️ :
Jokes on you I feel like shit the whole time 😂
2026-01-24 04:55:37
334
Rated PG 👁️ :
I usually just run down. Stretch and mobility at the bottom and I feel fine. I hike weekly and at 51 have strong knees.
2026-01-21 22:24:17
23
red_water98 :
me seeing this right after doing EVERYTHING you just said not to do...
2026-03-15 06:55:52
39
_74656_ :
Do I walk down toes first or heel first?
2026-05-03 13:53:07
1
📷 Leslie :
I learned this hiking the Grand Canyon
2026-01-22 23:31:40
28
Pheelixx Onyou :
The way down kills me
2026-01-30 21:31:22
5
Jules :
I love running down after a hike up and I don't usually hurt after. Is this bad for me?
2026-01-22 07:06:32
14
m davis :
im 68, i use the hiking poles for the whole hike. is that wrong????
2026-01-22 21:33:21
53
Neil Elliott :
Despite drinking tons of electrolytes and water I still cramp?
2026-01-23 04:40:02
9
CAMEL TRAIL SHOES :
thank you so much 🥰
2026-05-12 04:26:48
1
damianduran972 :
going down kills me
2026-01-29 00:26:09
1
Antoinette Lavoisier :
thanks for all of this valuable information ❤
2026-01-22 13:56:04
9
Deeeee :
Wow very informative thank you
2026-01-22 20:41:54
17
velveteen_donkey :
I deliver mail on many hills and go straight up and then down sideways/at an angle. It helps a ton. I keep my knees relaxed and that does as well.
2026-01-22 21:00:57
46
user9032306613928 :
My legs gave out from cramping in Yosemite. Had full body cramps i was a mile away from the start of the trail it was scary. I thought i was going to die.
2026-03-07 16:47:28
0
Ashley Henry :
I've never thought about this, thank you!
2026-01-23 11:52:36
10
make_vichy_great_again :
Not to mention the pressure on your toes against the front of your boot when descending…my least favorite part
2026-01-28 18:21:27
2
TiffanyKB3 :
I’ve always been a hiker and I asked a friend who owns a gym once why there wasn’t a machine like the stair master - but that goes down. He was perplexed at the idea. I explained why and he said no one had ever asked him anything like that before. It’s a different set of muscles. They need to be exercised and trained as well.
2026-01-27 13:07:03
1
travelingReebs :
So- zig zag going down steps on the side of CO mountains 😳
2026-02-26 04:40:14
1
Tami’s.Trail :
What do you think about using trekking poles in general for hiking?
2026-01-26 23:29:47
1
Savetheplanet2020 :
I trail run and you should avoid running down a hill. It’s really hard on your back. The impact on your spine and knees is very noticeable. I accidentally ran down a small hill without thinking. I had dull pain on my hip for almost a year. It’s not worth it.
2026-01-26 20:48:41
1
Christieeeeeeeeeeee :
Mannnnn I’m here in Florida. There is no uphill or downhill, just sugar sand. Any tips on sugar sand?
2026-01-22 11:16:40
2
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