@malakftbl.ae21: ronaldo velocity edit js a filler IB: @qtr6__ #fyp #neymarjr #malakae18 #xzybca #Soccer #football #aftereffects #wollab #collabedit #tiktok #goated #ronaldo7 #barcelonafc #realmadrid #edit #collab

𝓶𝓪𝓵𝓪𝓴

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Region: US

Wednesday 21 January 2026 15:52:44 GMT

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Comments

trdftbl.cc(downfall era...) :

yoo dm me bc ur text ain't working btw www

2026-01-24 18:58:44

1

HXMZA :

W bro

2026-01-25 00:35:54

1

🅝🅨🅡 :

Wwwwww malak

2026-01-21 15:57:22

4

EXODUS :

W edit my guy moots? you can check my edits as well

2026-01-23 21:26:34

1

ayman :

can u slide that star overlay?😭

2026-01-27 21:02:55

1

gus :

Fyaaa

2026-01-26 01:22:14

1

cosmic𖣂 :

underrated

2026-01-29 12:53:14

3

chrome ™ :

Wwww

2026-01-22 13:38:58

1

El bicho7/Ronaldo.aep 🆚🆚 :

W🔥🔥🔥💯💯💯

2026-01-21 23:07:07

1

lame.ae7 :

follow back 😭

2026-01-24 15:33:53

1

r20🧞‍♀️ :

Smoothie

2026-01-21 18:18:22

2

asmr.aep :

Peak 🔥

2026-01-25 03:28:31

1

𝐅𝐚𝐥𝐜𝐱𝐧7 :

Www😍😍

2026-01-23 09:47:19

2

️A7 :

HOLY TUFFF

2026-01-21 22:30:55

1

Aqua.ae12 :

2026-01-22 10:39:49

1

️A7 :

AMAZING

2026-01-21 22:30:58

1

RIZO.AEP :

w🤩🤩

2026-01-26 18:19:00

1

𝐓𝐚𝐰𝐚 𝐀𝐞𝐩 :

🤩🤩🤩

2026-01-21 21:49:00

1

Daki.am🔫 :

😻😻😻😻

2026-02-07 16:31:06

1

️￴￴￴￴ ￴￴￴ ￴　 　  ️ :

I’ll give u my twixtor

2026-01-21 15:53:23

2

️A7 :

😻😻😻

2026-01-21 22:30:56

1

Cluch_Ae ✞ :

🤩

2026-01-21 21:27:26

1

frxst.aepp 🕷️ :

tufff

2026-01-21 20:07:13

1

ae.star :

😁❤

2026-01-21 16:52:41

0

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🔥 3D BOULDER SHOULDERS 🔥 SUPERSET 1 💥 Behind The Neck Press (3-4 x 8-10): Lock into the Smith machine and press behind the neck under strict control to deeply engage the medial and anterior fibers. 🌍 Around The Worlds (3-4 x 10-12): Sweep the plates in a full, wide arc from your hips to overhead to build mobility and hit the entire shoulder complex. SUPERSET 2 🛡️ Military Press (3-4 x 8-10): Drive the weight straight up in front of you to isolate the anterior deltoids and build raw pressing power. ✈️ Iso Hold Lateral Raises (3-4 x 10-12): Hold the plates straight out to maximize time under tension and force the medial delts to grow through a brutal static burn. 🦍 Shrugs (3-4 x 12-15): Sit tall and pull your shoulders straight up to your ears to build thick, dense upper traps. SUPERSET 3 🔄 External Rotation to Press (3-4 x 8-10): Keep your elbows high, rotate the plates up, and drive overhead to bulletproof the rotator cuff and build stability. ⚔️ Alternating Front Raise (3-4 x 10-12/arm): Keep your core tight and raise the plates straight out in front to completely fry the front of the shoulder. 🦅 Reverse Flies (3-4 x 12-15): Bend forward and strictly fly the plates out to carve out the stubborn rear delts and build posterior thickness. SUPERSET 4 🪓 Upright Rows (3-4 x 10-12): Stand tall and pull the bar high, leading with your elbows, to hammer the upper traps and medial caps. 😇 Halos (3-4 x 10-12/direction): Drop to your knees to kill lower body momentum and tightly orbit the heavy plate around your head for ultimate core and shoulder stability.

🔥 3D BOULDER SHOULDERS 🔥 SUPERSET 1 💥 Behind The Neck Press (3-4 x 8-10): Lock into the Smith machine and press behind the neck under strict control to deeply engage the medial and anterior fibers. 🌍 Around The Worlds (3-4 x 10-12): Sweep the plates in a full, wide arc from your hips to overhead to build mobility and hit the entire shoulder complex. SUPERSET 2 🛡️ Military Press (3-4 x 8-10): Drive the weight straight up in front of you to isolate the anterior deltoids and build raw pressing power. ✈️ Iso Hold Lateral Raises (3-4 x 10-12): Hold the plates straight out to maximize time under tension and force the medial delts to grow through a brutal static burn. 🦍 Shrugs (3-4 x 12-15): Sit tall and pull your shoulders straight up to your ears to build thick, dense upper traps. SUPERSET 3 🔄 External Rotation to Press (3-4 x 8-10): Keep your elbows high, rotate the plates up, and drive overhead to bulletproof the rotator cuff and build stability. ⚔️ Alternating Front Raise (3-4 x 10-12/arm): Keep your core tight and raise the plates straight out in front to completely fry the front of the shoulder. 🦅 Reverse Flies (3-4 x 12-15): Bend forward and strictly fly the plates out to carve out the stubborn rear delts and build posterior thickness. SUPERSET 4 🪓 Upright Rows (3-4 x 10-12): Stand tall and pull the bar high, leading with your elbows, to hammer the upper traps and medial caps. 😇 Halos (3-4 x 10-12/direction): Drop to your knees to kill lower body momentum and tightly orbit the heavy plate around your head for ultimate core and shoulder stability.

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